Ep. 53: Overcoming Fear

What role does fear play in your own life? Do you allow it to freeze your progress or do you know how to break through it? We’re going to talk about two types of fear, and how one type, is surprisingly one that you actually need to embrace! Fear will always be uncomfortable, but amazing…

Ep. 52: Holding Space

Have you ever had the experience of being around a negative person and felt your mood drop to that same low place? Or the opposite experience of being with a radiant person and you feel your own spirits rise? We’ll talk about why this happens, and how you can hold the space of a higher…

Ep. 51: The Power of Your Words

Have you ever caught yourself saying negative statements like, “I’m such a bad mom! I am a slow learner! I never have enough money for the things that I want to do! I don’t get noticed by other people? I am just not creative!? Today’s episode is all about language and the power of the…

Ep. 50 Getting On Top of the World

What do you do when you are overwhelmed, out of balance, stressed, life feels unorganized and you feel like you’ll never catch up? This is actually a cycle that most all of us go through again and again. Today, we’re talking about how to short cut the cycle and trick our minds into moving us…

Season 4 Begins! Ep. 49: With Intention

Season 4 Begins! If you feel stuck or the rigors of commitments and routines have begun to feel too confining, it might be time for you to take a tiny getaway. In today’s conversation we talk about how taking a 24 hr off site retreat, all by yourself, can help bring clarity and renewed energy…

Ep. 48 Balancing Life with Mental Illness

Do you struggle with mental illness or know someone who does? There are times in our life when regardless of how many good rituals and habits we have in place, something is still ‘off’. Today we’re talking about balancing life with mental illness, and the importance of self care This episode is a very personal…

EP. 47: Gifts and Creativity

Should you….create for yourself or create for other people? Where do you currently find yourself on that scale? Which motivation do you think is more important or sustainable? In today’s conversation, Jessica and I share our own milestones of learning why we must create for ourself first and foremost. We talk about why this is…

Ep. 46: Opinion Overload

Today we’re talking about a new term that I learned this week: “opinion overload”. How do you allow other people’s opinions to influence your life? How do other people’s opinions influence your own expectations, and goals, and who you are striving to become? Is it helpful or is it hurtful? Jessica and I share our…

EP. 45: Being Brave

What type of things scare you or require a ton of courage for you to do? To you, They may not seem brave enough to base a movie script off of, but bravery can be required in many parts of your average day. Jessica shares her own act of bravery from this week, and helps…

Ep. 44: When Life is Hard

Today’s episode is all about dealing with life when things get hard. Jessica and I both had really challenging weeks, mine ended in a melt down—and hers in an anxiety attack. If you’ve ever been there—pushed to the edge with the challenges of life around you, discouraged, downtrodden, and feeling inadequate to what life is…