EP. 70: Are You Giving Too Much?

EP. 70: Are You Giving Too Much?

Are you giving too much? Is there such a thing? YES! Today I’m excited to begin Season 6 and a mini series on a topic that is foundational to Every Branch: Real life balance. Life balance is a controversial and debated topic. Does it exist or is it an elusive quest for the impossible? I…

Ep. 69: Building a Strong Identity

Ep. 69: Building a Strong Identity

Today’s episode is about building a strong identity, and I even provide you with a simple identity check to know if you are experiencing an identity crisis! If you are ready to learn how to live more in your true identity and to know and feel your worth, and to live your purpose, I invite…

Ep. 68: Luxury Lists

Ep. 68: Luxury Lists

Do you have rest and nourishment built into your daily routine? Have you ever experienced burn out and felt a little helpless on how to climb back up? In today’s podcast we’re talking about how we can use luxury as a form of self care. Luxury even its most simple form can be deeply restorative…

Thriving Life Interview with Sarah Godfrey: Ep. 67

Thriving Life Interview with Sarah Godfrey: Ep. 67

Brooke interviews Sarah Godfrey, about how she uses The Thriving Life principles in her life. Sarah is a dancer, yoga teacher, movement analyst, wife and mother, and I learned so so so much from this interview that has already changed how I’m moving in my life! Sarah Talks about -The importance of pruning out perfectionism…

Ep. 66 Lose Your Life to Find It

Ep. 66 Lose Your Life to Find It

Today’s episode is perfect for anyone who feels like they have lost their identity in the service of other people. I’m looking particularly at the mother or caregiver who spends so much of her life meeting the needs of those around her that she feels lost and wonders who she is. In this episode we…

Ep. 65: Your Two Identities

Ep. 65: Your Two Identities

Did you know you have two identities? Two identities? Yes. Two! One is true, and one is false… This helps explain why identity can be such a confusing issue for us. If you have ever felt lost, feel like you don’t know who you are, feel like your identity has ever been based entirely upon…

Finding My Identity

Finding My Identity

How do you define success in your life? Where do you find your confidence? Does it come from achievements? Money? Followers? Recognition? Do any of those things define your own worth or identity? Or do they come from somewhere else? Two weeks ago I sat down with Sarah Allred, of the Mormon Mompreneur as a…

Ep. 64: Why You Can’t ‘Do It All’ Alone

Ep. 64: Why You Can’t ‘Do It All’ Alone

Do you ever try to ‘do it all’… all by yourself? How does that usually work out for you? If you’ve ever felt stress and anxiety and overwhelm, chances are high you can trace the origin of those feeling back to a single mindset of doing it alone. There is a better way to live!…

Ep. 63 Thriving Life Interview with Jenika McDavitt

Ep. 63 Thriving Life Interview with Jenika McDavitt

Do you ever feel controlled by the “shoulds” in your life? The expectations of other people, or even more illusory, the expectations of culture? The idea that you should do this or you should do that? That you should be a certain type of person? Other people’s expectations of us can have a surprising amount…

Ep. 62: The Speed of Light

Ep. 62: The Speed of Light

Do you ever have moments where you feel darkness? Darkness that comes from your thoughts or your feelings? Darkness from the events of a bad day? Darkness from strained relationships? Darkness from your trials, or even darkness that may come from other people around you? If so, you will likely resonate with the glorious hope…

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