Welcome to our next episode in the real life balance series. Today we’re talking about introversion and extroversion and why you must have both to find real life balance.

Are you getting quality solitude time for yourself?

Are you getting quality people time for yourself?

It’s all about the quality!

You may be around people all day, and not experience the quality people time that you really need.

You may be alone all day, and not experience the quality of solitude time you really need.

ASSIGNMENT:

Make a list of quality solitude activities that connect you with yourself.

Make a list of quality people centered activities that connect you with others.

Connection is they key!

SHOWNOTES:

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Thriving Life Interview with Sarah Godfrey