We know what it's like to live with the constant pull to social media and your phone. To crave just a few moments escape by checking in online, and the familiar regret of lost time and opportunity to be more present with those you love.
the best of
It is possible to have the best of both worlds:
positive media experiences AND meaningful moments lived fully present.
Digital Detox is an inspiring course that walks you through a simple process to living in Harmony with technology.
Intentionally create an inspiring online environment
Change your default from consuming, to creating
Find more meaning in your online and offline life
My relationship with the internet was totally unconsidered and unconscious. That has all changed and I am much happier and emotionally healthier for it. My biggest takeaway in Digital Detox was the awareness of how much energy I gave to the digital world during the "in between" moments, and building a list of alternatives that work even when I have low energy. With my new found energy and time, I am painting more (I've had a painting published as a magazine cover and have been invited to contribute to a local gallery), resting more (and spending more time with our rescued puppies Peregrine and Doris) and I've been learning to play the harp!
live in harmony
You don't have to live each day comparing your life to those online or feel guilt over the struggle to be fully present. You can intentionally design your technology experience to be encouraging while also living a meaningful life.
My life online was totally time consuming and seemed to leave me feeling a little frantic...worried that I might be missing out (on what?) without the hourly check-in. Digital Detox was such a welcome surprise. I was worried it was going to be one more time consuming thing to do online, but it wasn't. I was also worried I was going to be told to "unplug completely and rid your life of all things digital" and it wasn't that at all. I love how the course pointed me to healthy habits and boundaries of saying yes to using my devices when it enlarged my capacity to live, love and serve in meaningful ways... and to say no when it didn't.
7 Easy Modules
Teach You The Strategies to Living in Digital Balance
Learn on the go
This powerful framework can be learned at your own pace and on the go! Audio lessons easily fit into your busy schedule when you can double up and listen on your commute, go for a run, or do the dishes. Win win!
WHAT'S MY INVESTMENT?
How much is a distracted life already costing you? How many opportunities are lost to nurture your closest relationships? How many hobbies and adventures are passed over for the ease of spending time on your phone? How much more productive and effective could you be in your work if you had clear boundaries? How many moments of clarity and inspiration never come because they can't penetrate through the noise of a distracted mind? A distracted lifestyle may already be costing you a great deal.
DIGITAL DETOX YOUR LIFE
7 paradigm shift packed audio lessons
Lifetime access to all course content
Limited Time Bonus: 5 Coaching audio discussions