All Posts by Brooke Snow

Ep. 68: Luxury Lists

Do you have rest and nourishment built into your daily routine? Have you ever experienced burn out and felt a little helpless on how to climb back up? In today’s podcast we’re talking about how we can use luxury as a form of self care. Luxury even its most simple form can be deeply restorative […]

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Thriving Life Interview with Sarah Godfrey: Ep. 67

Brooke interviews Sarah Godfrey, about how she uses The Thriving Life principles in her life. Sarah is a dancer, yoga teacher, movement analyst, wife and mother, and I learned so so so much from this interview that has already changed how I’m moving in my life! Sarah Talks about -The importance of pruning out perfectionism […]

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Ep. 66 Lose Your Life to Find It

Today’s episode is perfect for anyone who feels like they have lost their identity in the service of other people. I’m looking particularly at the mother or caregiver who spends so much of her life meeting the needs of those around her that she feels lost and wonders who she is. In this episode we […]

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Ep. 65: Your Two Identities

Did you know you have two identities? Two identities? Yes. Two! One is true, and one is false… This helps explain why identity can be such a confusing issue for us. If you have ever felt lost, feel like you don’t know who you are, feel like your identity has ever been based entirely upon […]

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Finding My Identity

How do you define success in your life? Where do you find your confidence? Does it come from achievements? Money? Followers? Recognition? Do any of those things define your own worth or identity? Or do they come from somewhere else? Two weeks ago I sat down with Sarah Allred, of the Mormon Mompreneur as a […]

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Ep. 64: Why You Can’t ‘Do It All’ Alone

Do you ever try to ‘do it all’… all by yourself? How does that usually work out for you? If you’ve ever felt stress and anxiety and overwhelm, chances are high you can trace the origin of those feeling back to a single mindset of doing it alone. There is a better way to live! […]

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